Bend one knee and sit hips back to lower into a lateral lunge on one side, keeping the other leg straight but not locked.
(Or do full-intensity jumping jacks, if able.) Repeat for 30 seconds. Lower arms and bring foot into center, then repeat on the opposite side. Modified Jumping Jacks: Reach both arms overhead while stepping one foot out to the side.Squat: Slowly lower into a squat, maintaining diaphragmatic breathing: Inhale to lower and exhale to stand.Diaphragmatic Breathing: Inhale, focusing on expanding the rib cage, then exhale and draw belly button to spine, imagining hip bones coming together.You'll need: A mat (Buy It, $120, ) and dumbbells (Buy It, $40, ), both optional) Then do each circuit, repeating three times total before moving to the next one.
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To redeem, go to, choose the 1-month membership, and use code "FBGOneForOne" to join Victoria in crushing workouts all month long - and beyond.īTW, if you like her outfit, you can shop the set - which is by internet-loved brand Gymshark - right here. Plus, there's a special offer for Shape readers where you get your first month for only $1. If you love it, you can try tons more workouts like this in Victoria's Fit Body App. (Don't forget to cool down afterward with a post-workout stretch.)
Repeat three times total, and then move onto the next circuit. For each circuit, you'll do three exercises for one minute each. The workout follows a super simple 3 x 3 x 3 formula that you'll want to recall when putting together circuit workouts of your own. "Sometimes people think that low-impact workouts are going to be easy, but not necessarily. But "even though it's low-impact, we're going to be getting your heart rate up," she says. It's also low-impact, since Victoria herself is postpartum and still easing back into high-intensity and high-impact workouts. "We're going to be focusing on transverse abdominis engagement, which are your inner core muscles, which you should be using throughout every single move in every workout you do," says Victoria. Just bookmark it on your phone for later or pull it up in your internet browser on your computer and you're seconds away from a low-impact lower-body workout that's perfect for beginners, people with injuries, those who don't feel like jumping around, or who have downstairs neighbors.Īnd while it's technically a core workout as well, it's not what you think - there are no planks or sit-ups to be found. If you want the fastest route to a warm-up - or simply want access to a guided workout for free, without having to do another email sign-up or pay $$$ for a zillionth streaming platform - this Instagram Live workout with fitness sensation Anna Victoria is the answer to all your prayers. Some days, even cueing up a Peloton workout or heading out for a run feels downright impossible. While she's currently traveling the world as a nomad, you can catch her learning about the psychology of dating, attempting new adventure sports, and embracing the Blue Zone way of life. Since then, she's explored a variety of workouts, from weightlifting, running, and cycling to yoga, and continued cheering on the nonprofit team Cheer New York in New York City. Her passion for all things health and fitness began as a teenager, when she first started learning about nutrition and training as a competitive cheerleader. Prior to Shape, she worked for the digital team at Self Magazine and interned at Marie Claire. in Journalism and minors in Writing and Honors, and while there, she also studied Sex, Gender, and Desire and The Science and Philosophy of Sex and Love. In 2015, she graduated from Ithaca College with a B.A. She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise, and is currently working on her health coach certification. Lauren Mazzo has been working as a health and fitness writer and editor since 2015 - including six years at Shape, where she was formerly the senior editor.
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